Filtering by: yoga

DeROSE Method with Sonia
Feb
28
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
26
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
21
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
14
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
12
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
9
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
7
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
5
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
2
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
31
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
29
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
26
11:00 AM11:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
24
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
22
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
19
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
17
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
15
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
3
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Dec
20
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
Amour Soul Space's Yoga Premier w/ FREE Breakfast!
Nov
3
11:00 AM11:00

Amour Soul Space's Yoga Premier w/ FREE Breakfast!

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Come celebrate with us at the Amour Soul Space’s Premier Yoga class with the wonderful teachers Samu and Lav. The first one only happens once so don’t miss out! Free breakfast will be served upstairs in the guest house after class to celebrate this very special moment for us of launching our new studio.

11am (please arrive a little early to set your mat up)
Donation - give what you like
Breakfast directly after class

RSVP your spot now!
(Spaces are limited so please make sure to come to class if you rsvp below)

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