DeROSE Method with Sonia
Jan
3
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
Ericeira Red Tent Gathering
Jan
6
2:00 PM14:00

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

View Event →
Soul sharing circle - Create a better world by being YOU
Jan
11
6:00 PM18:00

Soul sharing circle - Create a better world by being YOU

January 11th
6pm
€11

unnamed-1.jpg

For who?
This is for you if you’ve been experiencing some of the following changes on a soul, physical and/or emotional level.

You feel that you suddenly want to change your life, the job that you have, your relationship, the place where you live. The way that you have lived your life so far suddenly seems empty and meaningless. You feel you have changed, but you can't really grasp in which way.

You feel a deep inner calling to be of service and a change-maker in this world.

Some people refer to this sudden wake up call as a spiritual awakening, others say it is the beginning of your ascension journey, a process of remembering who you truly are on a soul level and what you came here to do.

Our earth has been changing her frequency in the past years and as a result more and more people go through these kind of spiritual awakenings. Also, our earth is calling for those who are meant to bring change to this world.

That change of frequency in the earth is also the reason why you might be noticing energetic and spiritual changes, such as spiritual gifts opening up and/ or your empathy becoming so strong that you start feeling and transmuting other people's’ energy.

Large groups will therefore start to make you feel tired. Your senses might change and you become more perceptive, as examples you might suddenly see colours around people or see their energetic fields, you might hear different sounds, you might not tolerate strong chemical smells anymore and even your taste might change - you might start craving different foods and as a consequence your weight might fluctuate, too.

You will find that even if you have been outgoing you will suddenly need more time alone and in nature to feel balanced and good. You might also start to connect to nature or animals in a completely new way, you might appreciate small things much more.

On a deeper level, you feel that your soul is calling and guiding you home. You might feel as if you have conversations with your higher self.

At the same time, you might be able ‘to do’ and ‘produce’ much less in a day - because the work is happening inwardly. Physical activity that you used to do might become too much for your body.

What do we offer you in our circles?

Understanding and acceptance. Connection to others who are experiencing the same. You will realize you are not the only one experiencing this, you are neither crazy nor suddenly becoming lazy and your body is not broken or sick.

You are instead going through a powerful inner transformation - a shift to the next level of frequency. This is happening, because you are ready to completely upgrade your life - and for that a complete collapse of the old, of what you know as normal, is necessary. So that the new can emerge.

We have both gone through it and have worked and are working with people who were and are experiencing it, so we can support you in surfing the waves of this change. You will start being in a circle in which you are held and supported through your experience.

We appreciate you and the service work that you do for this planet and the collective. This earth needs awakened human beings more than anything and so we want to thank you from our heart for being part of this change for a new earth.

Welcome to our circle!

Questions:

maja@irresistibletribe.com

findsynergies@gmail.com

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DeROSE Method with Sonia
Jan
15
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
17
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
19
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
22
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
24
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
26
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
29
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Jan
31
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
2
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
Ericeira Red Tent Gathering
Feb
4
6:30 PM18:30

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

View Event →
DeROSE Method with Sonia
Feb
5
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
7
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
9
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
12
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
14
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
16
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
19
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
21
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
23
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
26
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Feb
28
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Mar
2
11:30 AM11:30

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
DeROSE Method with Sonia
Mar
5
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
Ericeira Red Tent Gathering
Mar
6
6:30 PM18:30

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

View Event →
DeROSE Method with Sonia
Mar
7
6:00 PM18:00

DeROSE Method with Sonia

521535_10152692426315643_167411320_n.jpg

During your 60 minutes experience, you will enjoy a moment of inner quietude, know yourself better, discover your deepest insight and intuition, enhance mental clarity and develop incredible focus. Each class focuses on breathing, stretching, strength, stress reduction, and meditation techniques drawn by DeRose Method to develop a healthy lifestyle and increase consciousness. By the end of each session, you will fill invigorate and re-energize, body and mind.

LEARN MORE ABOUT:
• Strength + Flexibility Physical positions promote strength, flexibility and balance.
• Body Awareness Heightened proprioception, the ability to sense yourself in space
• Respiratory Exercises To encourage diaphragmatic breathing, increase lung capacity and improve circulation.
• Concentration + Meditation Techniques to enhance mental dynamism.
• Self-Knowledge Go beyond your limitations and discover your real potential.
• Stress Management Transform stress into vitality and use it to achieve your goals.

View Event →
Ericeira Red Tent Gathering
Apr
5
6:30 PM18:30

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

View Event →
Ericeira Red Tent Gathering
May
4
2:00 PM14:00

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

View Event →
Ericeira Red Tent Gathering
Jun
3
6:30 PM18:30

Ericeira Red Tent Gathering

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Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

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Ericeira Red Tent Gathering
Jul
2
6:30 PM18:30

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

View Event →
Ericeira Red Tent Gathering
Aug
1
6:30 PM18:30

Ericeira Red Tent Gathering

annie-spratt-746144-unsplash.jpg

Women have gathered each other in tents for a long time, especially those who were menstruating, as connecting to other women during their cycles has been considered a powerful healing process. These red tents provided a lot of support to women. In those tents, women made use of the healing arts such as dancing, crafting, storytelling, painting, and spiritual practices. The purpose of these tents was to create a community among women who wanted to know more about themselves and gain the wisdom of elder women and others in their circle. We plan to embrace this sacred practice of gathering monthly on the full moon at Amour Soul Space. It's FREE to attend just please bring a dish or snack to share with the group.

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THE MYSTERY OF CHAKRA*S
Nov
17
2:30 PM14:30

THE MYSTERY OF CHAKRA*S

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The main purpose of this workshop is to bring light to the history of the Chkra*s from the Ancient Vedic times to modern days.
Going through the original representation of the chakra system with all the geometric forms, colors, deities, animal, bija mantras to get the full perspective of the chakras.
How can one live and feel the chakras system in the yoga practice? wich āsana*s for each chakra in order to balance your all being in connection with the higher self.
Come to join us in this investigation.

This workshop will be led by RICARDO GIL , Yoga teacher and trainer.

+700h Registered international Yoga Teacher since 2010 with over 5.000hours of teaching.

Founder and full-time teacher at CYM- Centro Yoga Mafra - Portugal.

Certified Yoga Alliance Professionals Teacher - CHARTERED LEVEL2.

Love teaching and learning, dedicated to Yoga Tradition Vedanta and Sanskrit, Kirtan and Meditation

Available for mentoring CPDs, Workshops, Satsangs and Yoga Events all over the world.
The price is 25 euros.

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Amour Soul Space's Yoga Premier w/ FREE Breakfast!
Nov
3
11:00 AM11:00

Amour Soul Space's Yoga Premier w/ FREE Breakfast!

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Come celebrate with us at the Amour Soul Space’s Premier Yoga class with the wonderful teachers Samu and Lav. The first one only happens once so don’t miss out! Free breakfast will be served upstairs in the guest house after class to celebrate this very special moment for us of launching our new studio.

11am (please arrive a little early to set your mat up)
Donation - give what you like
Breakfast directly after class

RSVP your spot now!
(Spaces are limited so please make sure to come to class if you rsvp below)

Name *
Name
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